Bananas are high in iron, so they can help those with anemia by stimulating the production of hemoglobin. Increasing the red blood cell count also contributes to increased circulation of blood to all parts of the body.
Bananas are maybe the only raw fruit that’s able to reduce the acids of ulcers by coating the stomach lining and protecting it against irritation. Bananas also contain protease inhibitors, which eliminate the harmful bacteria that have been linked to the development of stomach ulcers.
The fiber in bananas will help remove the stool in the intestinal tract and restore healthy and regular bowel movements.
6. Stress and anxiety
Bananas contain tryptophan, a compound needed by our bodies in order to make serotonin. Furthermore, the potassium in it helps improve brain function by sending more oxygen to the brain cells, while the B vitamins calm the nervous system and contribute to an improved mood.