One of nature’s most underrated fruits, the bananas are one of the most popular foods in the world because of their perfect portion size, natural protective wrap and cheap price. They’re ideal as a snack, mixed into yoghurt, or as an ingredient in baked goods. But did you know that bananas can provide you with some amazing health benefits? That is because this fruit is packed full of good stuff, including vitamins, nutrients, and fiber. Most of us know they’re a great source of potassium but I’m going to share some of the more surprising banana health benefits!
As an alkaline fruit, bananas are incredibly powerful for providing instant relief from acid reflux and heartburn. Eating bananas regularly will neutralize the acid in the stomach and help you get rid of acid reflux completely.
The potassium found in bananas protects your muscles from cramps, while the carbs provide you enough energy to endure a strenuous workout. Bananas release energy slowly, so they will keep you energized for longer than other popular sweet foods.
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