Starting each day with a glass of hot water and a banana is one of the healthiest ways to have breakfast. And it has an additional advantage that makes us very happy. The effect? It is the easiest way to promote rapid weight loss.
Bananas stimulate digestion and speed up the metabolism. In combination with healthy eating, enough exercise and moderate alcohol you will notice the effects of weight loss much faster. The kilograms fly off so to speak, we were, at least, surprised by the effect! A big advantage of the bananas is that it gives a long-lasting full feeling while partially blocking the absorption of the carbohydrates. Ideal, and still tasty as well! Are you going to try it too?